Are You Thinking DETOX

Truly, why would you think of detox...

My Reasons 

First and foremost remove the accumulated toxins from cells, tissues..from the entire body. 

To look GREAT

To lose WEIGHT

To strengthen immunity

Delay ageing

Improve overall body functioning

Boost Energy levels

Check hair fall

Sleep Better

Prevent chronic ailments

Understanding the Concept
Detox is basically a cleansing approach. The main reason many of us think of detox is to flush the toxins.But That is What Our Organs Do!! So Why Again a Detox Plan? 


According to WebMD, detox diets can actually be risky and might even backfire!(The Truth About Detox Diets). Detox primarily involves a whole lot of liquid diets and very minimal levels of solids,,,mostly salad varieties. Living completely on detox diets may involve serious side effects such as fatigue, muscle aches, low blood sugar, dizziness and nausea.


A small instance - the specific days when I fast (for spiritual reasons), I think about food more than ever and end up gulping in more than the normal servings. This kind of desperate eating behavior actually reverses the purpose for which the fasting is started.

 So, my personal opinion is that starving or fasting or living entirely on liquid diets not only deprives the body of essential nutrients but affects the regular eating patterns.

So, the approach to detox should be more of a conscious effort and the focus should be more on limiting the exposure and entry of toxins into the body. Imagine that you have started a detox regimen and going on fine with the specific diet (say, about 7 days), so what next...how long do you intend to continue...

 The human body is constantly exposed to toxins and any detox program should presumably be adopted as a regular practice.

The human body is primarily designed to flush out toxins and the organs, including lungs and kidneys are extremely good at it, unless the organs are not functioning properly or the body is not receiving the required quantity of liquid diets. When the organs are not functioning properly its a medical condition and definitely not something which a detox can help.

So, a detox program should basically focus on limiting the exposure or preventing the entry of toxins into the human body. How does one achieve this...First identify the common toxins that we knowingly or unknowingly allow to enter our body.

 One should limit their exposure to harmful chemicals especially the ones hidden in various products that we commonly use such as detergents, fragrances, hair sprays, perfumes, room fresheners, insecticides.

Mindful eating is the best approach to detox! First identify what comprises your regular diet. How often do you consume refined and processed foods, high-fat foods, sugary treats as well as food prepared in an unhygienic atmosphere.

What we actually need to do is to strengthen the functionality of our organs. So, detox should be approached in a broader way and include changes in our eating habits and living patterns.

Best approach is to include organic food, whole foods, adequate quantities of fruits and vegetables and nuts. The regular diet should include smoothies, herbs infused water, plain water, green tea, salads, legumes, whole grains in a systematic way.

Any detox plan would be incomplete without proper exercise routine. There is no substitute to physical activity and its manifold benefits as our body excretes toxins in the form of sweat as well.

In my next post, I will discuss about popular and simple detox strategies.

Are You Thinking DETOX

Why Surya Namaskaras?

I'm first introduced to yoga by Dr. Bapuji, when I visited him to get cure for my asthma. He taught me the breathing techniques (pranayama) and also gave a small booklet titled '25 Minutes Yoga for You'. He compiled the book with all the basic yoga asanas needed to maintain a healthy lifestyle. On opening the book the first thing that we see is surya namaskaras.

Surya namaskaras or sun salutation is an ancient way of paying respect to the Sun. The series of 12 postures aims to help the body maintain sync with the solar cycle. Why maintain the sync - we all know that an element of sun or rather all the five elements (panchabhootalu),  namely earth, water, fire, air and space form the human body.

In Sync with the Sun

Being in sync with the prime source of energy (the sun) allows the body to harness the solar energy for improved vitality, physical health and well-being. The twelve postures of surya namaskaras are basically structured along the sun's cycles (about 12 and a quarter) to enable the human body experience an overall good state - both mentally and physically.


(Image courtesy - perfectvision9.wordpress.com)

Power of Mantra

Each of the twelve poses of surya namaskara have a particular mantra (refer to the above image). It is advisable to chant the mantras audibly (especially, when doing at a slow pace). The sound vibrations emanating from the chanting of mantras work on the energy centers of the body. One can actually experience the flow of pranic energy.

It is difficult to chant mantras when doing at a brisk pace.

Benefits

Regular practice of surya namaskaras improves overall health, strengthens the immune system, the cardiovascular system as well as adds a youthful look!

The alternating stretching and compression of abdominal muscles strengthens the digestive system and addresses few chronic disorders, including constipation, bloating and indigestion.

When practiced at a brisk pace, surya namaskaras help weight loss and provide an excellent workout for abs. One can also notice loss of the extra pounds around the belly and a flat stomach as an outcome of regular practice.

The rhythmic stretching and bending strengthens the muscles, joints and limbs and adds great flexibility to the spine muscles. You can also notice an improved functioning of the internal organs.

Women suffering from PMS and related menstrual disorders would experience a visible difference on practicing the asanas regularly. Several gynecologists suggest practice of surya namaskaras to address chronic hormonal issues.

The surya namaskara asanas also cause improved metabolism and blood circulation rate that helps in preventing common skin problems such as acne, psoriasis, eczema and ageing. Furthermore, the asanas aid in preventing hair loss owing to the improved blood circulation to the scalp.

Regular practice of surya namskara aids in balancing body sugar levels. The constant inhaling and exhaling throughout the 12-pose cycle helps the body get rid of toxic gases and carbon dioxide, thereby bestowing the detoxification benefits.

Chanting the above mantras when performing the asanas helps one to release the blocked energy as well as add some spirituality to the whole process. When chanting mantras, one has to practice the asanas at a slower pace and avoid the mantras when practicing at brisk pace.

The asanas also help you to calm down and manage frequent bouts of anxiety. People with thyroid  and endocrine gland disorders would notice a normalized gland functioning.

Personally, I always felt very relaxed and happy doing the surya namaskaras, especially when done at a brisk pace. Maybe the asanas unleash some kind of positive energy within us that makes us feel very happy with ourselves. Alternatively, the thought that I'm doing something really constructive to stay fit invoked the bouts of positive energy.

A Word of Caution

For beginners it is better to start practicing yoga under the guidance of a trained teacher.
Pregnant women and people with cardiovascular disorders are not advised to attempt certain asanas and it is always important to consult one's physician before starting these kind of workouts.


Best Time to Practice

For me, the best time to practice surya namaskara is early in the morning. Evening is also the best time, However, one has to ensure empty stomach or three hours gap after meals for practicing the poses. Inhaling and exhaling is an integral part of the aasanas, few poses require you to inhale, while few require you to exhale.

Why do I Blog

My decision to start blogging is basically an outcome of a turn of events in my life that made me understand the importance of proper eating and lifestyle practices as a way of life.

This generation children face numerous health challenges, especially owing to the rising levels of childhood obesity, vitamin deficiencies, and physical inactivity. The rapid penetration of fast foods as well as easy access to digital media further complicates the problem.

A little awareness and conscious efforts by parents can help combat these preventable disorders and ensure a healthy, natural living for kids. I lacked in proper knowledge about healthy eating and parenting (my knowledge was limited to the extent imparted by my elders) during the early years of my elder daughter and now I want to make up for it!

Now, I make a conscious effort when cooking meals, trying to keep it simple, yet healthy and tasty. I also try to make my kids understand the importance of healthy eating and staying away from junk food. Fortunately, they do understand my concerns and avoid careless eating.

I think it works better if we involve children and make them appreciate the art of healthy eating, while emphasizing on the ill-effects of binge eating. Occasional indulgence is good and fun, as long as they don't over do it.

So, I started the blog with these concerns and wish to share a lot of health information with many parents, who also share similar passion about making kids live healthy and happy lives.

The blog is more of a platform to document my health journey (that would be too much to say at this juncture...), but yes, I've embarked on this journey and have certainly reached few milestones!!

I keep reading and researching to seek ways of integrating various food items in my daily menu so as to make sure my kids get appropriate nutrients. At the same time I'm a bit forgetful (regretfully!) and so this blog helps me document my findings and use them.

Blogging is actually a powerful tool that helps me learn many things, understand my inner-self and its more like meditation...I tend to think a lot about what I post.. I also get to conduct extensive research and reflect, to deliver a quality blog post.

Thanks for reading😊

Walking - Quick Facts!!

What makes walking a favorite exercise routine for many? Its simple with minimal requirements...a track suit and pair of sneakers! And of course a walking area...a park or jogging track or somewhere where one can walk comfortably!

Actually there are people who are so keen on walking that they can walk for a stretch even in a room!! (My husband does that and I keep wondering if it works....but, yes it works.) So, what matters is whether you are walking regularly or not.

Again the benefits and experience of walking in an open space, like a park or jogging track is different and multi-fold.

My morning walk is more of a relaxation than an exercise! I keep observing the trees, listen to the birds chirping in the calm morning and of course the warmth of the sun. Its refreshing!!

Walking is found to have a calming and relaxing effect on mind as compared to several vigorous forms of exercises. This is especially helpful for people going through depression.

Walking makes the body to release painkilling endorphins and improve the mood. In fact, regular walking strengthens the nervous system.

Walking in the open exposes one to the natural sunlight, which aids the body to fight bacterial and viral infections. The sunlight also helps the body to maintain adequate vitamin D levels.

Walking helps the body to prevent and address cardio disorders without having to go through rigorous workouts in gym.

Improved flow of oxygen, an increase in triglyceride levels and normal levels of blood pressure....what else one want. Walking also helps tone calf and hip muscles.

One doesn't have to confine oneself to just morning walk. You can walk to stores, school and even to office!  Team up with a friend or family member to make walking more enjoyable.

Walking has always been an integral part of my life and I enjoy walking, not for its many health benefits, but for the pleasure of walking. It makes me feel more livelier and connected.

However, walking does not help much with weight reduction. One should resort to brisk walking or jogging combined with other vigorous forms of exercise to cut down those stubborn fats.

HAPPY WALKING!!

Oregano Remedies

Oregano is popularly used as culinary spice, esp. in Italian cuisine. Originating from the mint family, oregano is extensively used for several common health issues. Since ages, oregano is regarded as a health-boosting ingredient by the Greeks.

Oregano adds great aroma and flavor to recipes, esp. goes well with tomatoes.

The naturally present vitamin K, makes oregano a strong candidate for developing strong bones and addressing cardio disorders.

Rich with antioxidants, manganese, iron and Omega-3s, oregano is extensively used as a natural remedy.

This health-promoting herb finds uses across a variety of ailments ranging from common cold, convulsions, cardio disorders to digestive disorders!!

The herb is proven to demonstrate antifungal, antibacterial, antiseptic and antiviral properties.

The abundance of dietary fiber allows oregano to effectively control cholesterol levels.

Dried oregano boiled in water is used to relieve menstrual cramps. The concoction can also be used twice a day to relieve cold, cough, allergies.

The herb's sedative properties aid in relieving allergic sensitivities.

Oregano also helps treat urinary tract disorders.

Skin and hair problems such as acne and dandruff can be effectively treated with oregano. Mix 1 or 2 drops of oregano oil with coconut oil or almond oil and massage hair regularly. This is sure to cure dandruff.

Oregano oil mixed with other carrier oils can be used to relieve acne on skin. The oil can also be added to herbal face masks. However, before that one has to check for sensitivity or irritability by applying a drop on the hand.

A Word of Caution

It is always ideal to use essential oils mixed with carrier oils. Oregano oil should not be used directly and it is safe to use it mixed with either coconut oil or almond oil.

Despite the numerous benefits associated with herbs one has to be discrete in their use. Try and avoid over usage. Using in mild doses, esp. oils, is safe to avoid irritability and sensitivity problems.

Quick Healthy Snacks

My Top Ten List of Healthy and Tasty Evening Snacks 

Cooking meals is different from preparing evening snacks. I actually find the later a bit tough. Not the effort but the planning. Yesss!! Most of the snack options turn out to be deep fried ones,while healthy ones are not so popular (with both kids and elderly!!). Even so, the few healthy and tasty ones that you know don't come to mind at the proper time.

So here is my list of few healthy and tasty snacks. I wish making a list would help me remember them.

1. Bhel

Ingredients
4 Cups -Murmurra
1 big onion
2 tomatoes
Coriander leaves
Two green chillies
Sev- half cup
lemon juice - 1tsp
groundnut - 1/2 cup fried

Method
Add murmura to a big dish of water and remove immediately while squeezing out water. Keep aside.
 Then fry ground nuts in a kadai on a low flame till they change color.
Remove and add oil to the kadai. Fry onions and chilies and fry for 5 mins, then add tomatoes and fry for 5 mins. Remove from stove.
To the above mixture add salt, haldi, mirchi powder, half tsp pav bhaji masala, and coriander leaves.
Then add murmura and lemon juice. Mix all.
Now add groundnut and sev.

note: If available one can also add a little sweet chutney made with dates, tamarind, mirchi powder and jaggery.

2 Popcorn
This is another simple and tasty evening snack. However, It is better to buy corn separately and make popcorn at home. The instant packs available in the stores might contain dalda.

Ingredients
Corn - 1 cup
Ghee or butter - 3tbsp
salt - little
pepper powder  little

Method
Take a dry cooker.
Add butter. keep the stove knob at sim level. add salt and pepper pwd and corn. mix all.
Then close the lid and wait for few mins, meanwhile you can increase the heat level to medium. Keep shaking the cooker slightly for even distribution of heat and ghee.
Once you hear popping sound just shake the cooker to allow all the bottom ones to pop.
Wait till all the popping stops.
Remove from stove
Homemade popcorn tastes really yummy!

3. Simple Sandwich

Ingredients
Onion - 1 big
tomatoes- 2 medium
green chillies - 2
coriander- half cup
sooji  - 3 tbsp
Whole wheat Bread slices
salt

Method
Chop onion, coriander, green chillies and tomatoes to very tiny pieces.
Mix them all with sooji. Add salt.
Take a tbsp of this mixture and apply evenly on a bread slice.
Then fry the bread slice on both sides on a tava.
One can enjoy this without needing any sauce or chutney.

4. Oats dry fruits laddoo

Ingredients
Oats - 2 cups
Bran flakes, corn flakes - 3 tbsp
Ragi flakes - 3 tbsp (I use 24 mantra flakes)
Almonds -3 tbsp
Cashews - 2 tbsp
Raisins - 2 tbsp
Watermelon seeds - 2 tbsp
Sesame (till) seeds - 3 tbsp
Honey - half cup
Ghee or butter - 1tbsp
Water - 2 tbsp

Method
Fry oats for up to 7 or 8 mins.
Remove and then fry all the above dry ingredients separately for about 5 mins.
After frying, one can crush almonds and cashews to small pieces in a hand mortar or you can also put them in  a blender if you wish to. However, the laddoo tastes good when u make them into small pieces.
Transfer all the fried ingredients to a broad vessel and keep aside.
Now add ghee/butter to the kadai.
Then add water and once it starts boiling add honey.
Once the mixture starts boiling (say after 2 min) switch off the stove and add all the fried ingredients and mix well.
Transfer the mixture to the broad vessel and using a spatula press hard so that the mixture settles well.
Once it cools slightly, wet hands and make small balls of the above mixture.
Let them cool.
Transfer to an airtight container.

5  Garlic Bread

Ingredients
whole wheat bread slices
Garlic pods - 4/5
Coriander leaves - 1 bunch
Chillies - 1/2
salt - a little
Butter - 2 tbsp

Method
Take garlic, coriander, butter, salt and chillies blend to a fine paste.
Apply a thin layer of this paste on a bread slice and fry on a tava. (fry both sides)
Alternatively, you can grill them in an OTG.
Take all slices (with the garlic paste), arrange them in a loaf and wrap them it in an aluminum foil.
Keep in a pre-heated oven for 15 mins.
Remove and serve hot.


6  Sprouts Tikki

Ingredients
Sprouted moong dal - 1 cup
mint leaves - 4 tbsp, finely chopped
coriander leaves - 4 tbsp, finely chopped
besan - 1 tbsp
green chillies - 2 finely chopped
little hing
oil - 2 tbsp

Method
Blend the sprouted moong dal to a smooth paste with little water.
Take in a bowl and add mint leaves, coriander leaves, salt, chilly paste, hing and mix.
Make small balls roll into flat thin tikki shapes.
Roll each tikki in coriander and mint leaves.
Heat a tava, cook each tikki with little oil on both sides.
Once they turn brown remove  and serve hot.

7 Spicy Corn

Ingredients
Whole Corns - 4
Onion  - 2 Big
Ginger Garlic paste - 2 tbsp
salt
turmeric
garam masala powder - 1 tsp
oil
Water

Method
Cut corns into 2-3 inches size and keep aside.
chop onions and fry in a kadai
add GG paste and fry for few mins.
add salt, turmeric, garam masala powder
take the corn and the fried onion mixture in a pressure cooker.
add about two cups of water.
put the pressure cooker on the stove and let about 8-9 whistles.
switch off the stove and wait till the cooker cools.
the corns cooked in onion paste are soft and taste great.

8  Poha Cutlets

Ingredients
Poha - 2 cups
potato - 2, boiled and mashed
green peas - 1/4 cup boiled
green chillies
Coriander - 1 bunch
salt
amchur - 1/4 tsp
chilli powder - 1/2 tsp
garam masala - 1 tsp
oil for shallow frying

Method
Soak poha in water for 15 minutes. Remove from water and add poha to boiled potatoes. Mix all other ingredients. Make small balls and flatten the poha mixture. Take about 3 or 4 cutlets and shallow fry on a tava with oil.

9 Wheat Rava Pulihora

Ingredients
Wheat Rava - 1 cup
Water  - 2 cups
Tamarind paste - 3 tbsp (thick)
Chillies - 3 cut lengthwise
curry leaves - a few
chana dal - 1 tsp
urad dal - 1 tsp
mustard seeds - 1/2 tsp
red chillies - 2
groundnuts - 1 tbsp (dry roast)
 oil - 4 tbs
hing
salt
turmeric

Method

Boil water with little salt and turmeric. Add rava to the boiling water and cook covered on a low flame for about 5 mins. Remove from stove and keep aside. Place a kadai on stove, add oil, dals, mustard seeds and red chillies. Once they start spluttering lower the flame and add green chillies and curry leaves. add little hing and remove from stove.
add the tempering to the prepared rava. now add tamarind paste and mix well. check for salt.

Note : To prepare tamarind paste.... add water to a small ball of tamarind and let it stay for 10 mins. extract the pulp and simmer it on stove till it reaches a thick consistency.

10 Ragi Dosa

Ingredients
Ragi flour - 2 cups
Rice flour - 2 cups
Wheat flour - 4 tbsp
Butter milk - 3 cups
Water as needed
Salt
Oil as needed
Green chillies - 3 cut into small pieces
Coriander - 1 cup
Ginger - 1 tbsp
Jeera - 2 tsp

Method
Mix all flours, salt and butter milk in a big vessel. Add cooking soda and let the batter sit for 15 mins.  You can check for the consistency and add water if needed. The batter should be like a dosa batter and you should be able to slightly pour the mixture on the tava.
Unlike regular dosas, you cannot spread the batter easily and hence  you may use a small tumbler or a ladle to carefully pour the batter on the tava.
Meanwhile, grind ginger, chillies, jeera and coriander to a smooth paste using water if needed Add this paste to the batter and mix thoroughly. You can also add chopped onions for enhanced taste.

Take the batter either in a ladle or a small tumbler and spread carefully so as to cover the tava entirely. You can use little oil (even if using non-stick tava). Cook on both sides and enjoy with coconut chutney.

Simple Coconut Yogurt Chutney

Take few chillies, 2  bunches of coriander, 1 cup of grated coconut and run in a blender. To this add yogurt  (about a cup), salt, haldi. Temper with jeera, rai and red chillies. This chutney tastes great with dosa, idly and rice as well.

There is one quick and healthy item I forgot to add to this list!!

Boiled Peanuts

The whole peanuts available in the markets (esp. in winter season) are rich in vitamins and minerals. They can be boiled in salt water or pressure cooked for 4 whistles. Boiled peanuts are an excellent evening snack. 

Powerful Papaya!!

The bright orange colored fruit with an amazing taste - PAPAYA is one of my favorite fruits. I always find this fruit extremely delicious, especially the ripe ones. Papaya is available all through the year and is a powerhouse of essential vitamins and minerals.

Christopher Columbus referred papaya as 'Fruit of the Angels' for its juicy and heavenly taste...but today several scientists and health enthusiasts confirm that it is aptly called fruit of the angels, owing to its numerous health benefits to the human body.

Lets have a quick overview of the several health benefits of consuming papaya.

PREVENTS, FIGHTS CANCER
Papaya contains organo-sulfur compounds (isothiocyanates) and antioxidants such as lycopene, which are believed to offer protection against various types of cancer, including prostate, colon, pancreas, lung, breast and leukemia. Also the presence of beta-carotene in higher levels makes the fruit an ideal food to fight against cancer.

DIGESTIVE AID
Papaya primarily contains papain, a powerful digestive enzyme that ensures a healthy gut. The fruit is known to aid digestion and replenish friendly intestinal bacteria. So, even if one consumes lots of junk food, regular consumption of papaya addresses various digestive disorders such as constipation, ulcers, flatulence as well as gluten-intolerance.

DIABETIC FRIENDLY
This delicious sweet fruit actually contains very less sugar content, which makes papaya a diabetic friendly fruit. The rich presence of fiber and anti-oxidants such as vitamin A, vitamin C, carotenes, folate, minerals, the B vitamins as well as the minerals copper, potassium and magnesium makes papaya an ideal fruit to combat numerous lifestyle-related disorders, especially diabetes, cancer and cardio diseases.

ASTHMA
The beta-carotene present in papaya lowers the risk of developing asthma and other respiratory disorders.

STRONG BONES
Papaya also contains vitamin K, which is the essential nutrient that addresses the risk of bone fracture by improving calcium consumption and modifying bone matrix proteins.

CARDIO CARE
The abundance of potassium, fiber and other vital nutrients in papaya prevents oxidation of the cholesterol thereby the cholesterol does not stick to the walls resulting in healthy functioning of the heart.

ANTI-INFLAMMATORY
The root cause for several diseases is chronic inflammation. The rich presence of papin, a proteolytic (protein-digesting) enzyme in papaya makes it a highly effective anti-inflammatory agent. Additionally, the abundance of antioxidants in the fruit exhibit anti-microbial, anti-hypertension and anti-hyperglycemia effects.

ANTI-AGING, SKIN CARE
Papaya is a popular ingredient in several cosmetic and skincare products. The abundance of vitamins and carotene makes papaya a strong anti-ageing agent. Regular consumption of the fruit helps fight wrinkles, acne and pigmentation.

GOOD for EYE DISEASE (MACULAR DEGENERATION)
Macular degeneration is a condition where, the ocular cells in the eye get degenerated resulting in blurred vision as well as in certain cases, blindness. Regular consumption of papaya aids in lowering the risk of age-related macular degeneration (ARMD).

FIGHTS MALARIA, DENGUE
Several dengue patients would vouch for the effectiveness of papaya leaf juice against dengue. So far, no drug has been developed so far as to fight this disease naturally.

EXCELLENT SOURCE of ANTIOXIDANTS for KIDS
The abundance of nutrients including, carotenoids, vitamins A, B, C, magnesium, fiber make papaya an ideal snack for kids.. it addresses the hunger pangs and cravings by providing a wholesome snack.

Additionally, papaya is known to rejuvenate skin. The fruit pulp can be used as a face mask to clear dead skin and purify skin.
Also, the fruit relieves tooth ache when massaged on teeth and gums.
Regular consumption of papaya is also known to address hormonal disturbance and regularize menstruation in women.

A WORD of CAUTION
Though papaya is a super food with numerous health benefits, the papain enzyme present in the fruit is known to cause certain side effects. Especially, papaya leaf, unripe (green) fruit and papaya seeds. When consumed in larger quantities the enzyme, papain might interfere with a woman's menstruation as well as with pregnancy.

Pregnant women are generally advised to not to consume unripe papaya as it contains latex substance, which might induce contractions of the uterus. However, ripe papaya contains almost negligible level of latex and hence poses no harm to pregnant women.

The presence of proteolytic enzyme, papain makes papaya a good source of natural blood thinner. So, people planning surgery as well as the ones using blood thinners on a regular basis need to consult their doctor about consuming papaya.

Personally, I think papaya is so delicious that one does not need a detailed list of all its benefits to justify its consumption...the list is just to expand our knowledge. For me knowing about the varied uses of any food item actually works as a placebo and makes it more enjoyable!!

What Exercise Routine Should One Opt


Most people shudder at the thought of exercise...and the main reason is that many find it boring. While some view it as some inevitable task that has to be performed to stay fit. If this is what you feel then its time to change your perspective.

Exercise need not be boring, you can make it an interesting activity. There are many ways to exercise, walking, jogging, swimming, cycling, taking up a sport, gardening, running with a pet, playing with kids ....all these activities are both enjoyable and involve physical activity. Its no exaggeration to say that attending to household chores is a big exercise in itself. Sweeping rooms, cleaning, dusting, vacuuming, all involve considerable physical strain and burn calories significantly.

 Alternatively, one can join a group, say yoga group or a gym or a joggers' group anything that meets one's interest. In fact, group workout's are enjoyable and provide an immense level of motivation to stay on track. One can actually experience the flow of positive enthusiasm and energy.

Also, not all people find same activity or exercise routine interesting. People can pick from a range of exercising options to suit their specific goals and requirements. Few options include cardio, strength training, recreational activities, flexibility exercises, breathing exercises and mediation. 

 Cardio or Endurance activities include jogging, brisk walking, dancing or skipping. All these activities increase heart rate, improve blood circulation and increase metabolism.

Strength training routines aim to strengthen muscles. Few popular ones include climbing stairs, lifting weights, using one's own body weight and using resistance band.

Balance exercises aim to improve body's stamina and balance, especially in preventing falls.

Recreational Activities provide immense joy and satisfaction. The list is very broad as any fun activity that involves physical activity and gives you pleasure is an exercise in itself.

Flexible exercises aim to stretch and energize muscles. These form of exercises provide more ease of movement and relaxes strained muscles. Few popular forms include yoga, leg stretch and shoulder stretch.

Deep breathing and meditation provide a good number of exceptional benefits and help in combating various respiratory disorders and skin problems. However, one should first learn the techniques from a trained person.

Pointers

Aged people and people with certain medical conditions should first consult their physician before embarking on any kind of exercise routine.

People planning to take up yoga should start under the guidance of a trained teacher.

Exercise done in any form is a stress-reliever and energizer.

Exercise ensures positive flow of energy and a sense of accomplishment.

Consistency is the key to stay fit.

Exercising people should also pay attention to their eating patterns and must ensure that they take balanced meals.

Hair Care

                Basic Hair Care Regimen

Years of constant negligence started showing its affects on my hair in terms of severe hair fall and premature graying.When something is damaged out of negligence, proper and constant care will go a long way in nurturing the same to a healthy state.

The first thing that occurred to my mind is to find out the root cause. I met a dermatologist, who proved very helpful. He confirmed my doubts...dandruff, vitamin deficiency and stress to be main reasons for the problem.

His main suggestions include

Drink lots of water
Get enough exposure to sunlight
Eat green leafy vegetables, cucumber and fruits
Eat almonds, raisins
Take ragi java regularly
And of course, yoga!
He also prescribed a 3 month course of multivitamin tablets and an anti-dandruff shampoo.

The multivitamin tablets proved effective, but I certainly didn't want to use any cosmetics to control my hair fall.

I wanted to craft my own hair care program. First I've researched on the most effective homemade remedies for hair fall. 

Fenugreek seeds, onion, curry leaves, amla and bringraj powder topped my list for their effectiveness in controlling dandruff, hair fall and graying.

Scalp massage with lukewarm oil also is very effective in improving blood circulation to hair follicles.

I've started with few hair masks using the above ingredients.

Fenugreek Seeds Paste

Soak 2 tbsp of fenugreek seeds overnight.
In the morning blend them with little yogurt and curry leaves. Apply the paste to the scalp and cover with a shower cap. Let it stay for about 1 hour for best results.
Then wash with lukewarm water and mild shampoo (I've used Biotique kayakalp).

I've regularly applied this mask for whole one week and the results started showing...the dandruff disappeared, hair fall stopped!!!
Can you believe this....no? Okay, try and see...

Onion, Curry Leaves, Amla Mask

Blend one chopped onion with curry leaves and a tbsp of yogurt. To this add amla powder. Apply the paste to the scalp and cover with a shower cap. Let it stay for 1 hour and then wash.

I've used this mask for twice a week and again the results are just awesome. Its too early to state that my hair growth recovered, but hair fall has definitely stopped.

Aloe vera, Olive Oil, Cucumber Mask

Mix 1 tbsp of aloe vera, olive oil and cucumber paste. Apply this mask for 30 mins to 1 hour. The results are again great, leaving your hair silk like smooth and healthy. 

Another key consideration is how frequently you oil your hair and how frequently you take head bath. Best practice is, one should oil hair just 1 or 2 hours prior to taking head bath. And these days its better to take head bath daily with a mild shampoo. 

 About premature graying, I use mehendi mask once a month and I guess the curry leaves are doing their bit in this regard. 

These practices helped me control hair problems, I wish you all will surely benefit from these simple remedies and practices.Good Hair Luck!

There is lot more to do and write about hair care...but to start with I want to stick to this basic schedule for some time. Once I move on to next level of hair care, I will share the same here.

This Summer Make Sure Your Kids are Well-Hydrated!!

With temperatures already reaching 44 degrees and estimated to reach much higher in coming days concerns about health are on the rise. Especially kids and senior citizens need special care.

There's no better way to stay hydrated than drinking water...but if I ask my kids to drink water all the time..they would make faces. So I come up with various alternatives to keep them hydrated.

The best alternative is butter milk....very thin consistency otherwise one may experience some tingling sensation in the throat. 

Buttermilk recipe

1 cup curd
4 glasses water
few curry leaves
grated ginger - a little
half tsp salt
paste of few mint and coriander leaves 
 half tsp cumin powder

Beat curds to smooth consistency, mix water and churn for few minutes. Keep in fridge for about an hour or add ice cubes for instant use. People of all ages can enjoy this age-old, refreshing beverage.

One can also try ragi java to beat the heat. Its more nutritious with excellent cooling properties.
Ragi Java Recipe
Dry roast 4 tbsp ragi powder
Add to water and simmer on heat till it thickens
Remove from heat, add salt and let it cool.
Later add to butter milk (a little thick consistency)
4 tbsp ragi java to 3/4th glass buttermilk.
Keep in fridge for an hour and then drink.
Simple, tasty and healthy!!

Homemade smoothies and fruit juices are also healthy and tasty options to stay hydrated. Watermelon is an all-time favorite...however I prefer to eat it!! For the ones who love to drink watermelon juice just make sure you add a pinch of salt and few drops of lemon juice. One can also try adding little grated ginger.

Then we have barley water, again a healthy way to stay hydrated!

Try drinking barley water either plain or added to butter milk (of thick consistency) and little salt.

One can also try Roohafzha lemonade. I love this and we can actually feel the coolness. 

Recipe
3 tbsp Roohafzha
1 glass cool water
1/2 tsp lemon juice
mix all and drink.

You can also try our very old humble lemonade. Simply mix 1 tsp of lemon juice, 1tsp sugar, a pinch of salt to a glass of cool water and enjoy the cooling, refreshing lemonade.  

Then we have freshly made fruit juices, especially water melon juice, musk melon smoothie. I've recently bumped into a smoothie recipe posted in Manjula's Kitchen. It tasted really refreshing. Pls find the link here.

http://www.manjulaskitchen.com/tag/cantaloupe/

Also, when you go out for shopping or other errands just try and avoid cut-fruits and drinks from roadside hawkers. These may not be prepared in hygienic conditions and might contain harmful bacteria.

These well-known and simple homemade remedies go a long way to keep you hydrated in hot summers. There are other several recipes and coolers, yet I find the above list to be really simple and effective.

Do You Exercise??

Hi everyone,

We all wish to shed those extra kilos, maintain good shape and of course stay healthy. But only few remain consistently focused on the 'stay fit' mantra. Why - we all have our own reasons, excuses, responsibilities, jobs!!!!

Honestly, do we really can't afford to start and stick to a specific exercise routine? Is it really that difficult? As I'm writing this, I'm no good at regular exercise.... Unfortunately, I've read somewhere its good enough if you exercise for at least 4 days in a week. This kind of comforting news gets etched in our brains and we use it whenever we need it. Something like that is happening with me...If I exercise for two days in a row....then the third I automatically take a break!! It has a become a routine with me and I'm determined to change this. How.....Read on!

First decide on what type of exercising routine suits you. I'm comfortable with walking and yoga (suryanamaskar, few asanas n breathing exercises) to start with. 

Next equip yourself with all the necessary gear....I already have yoga mat, so I bought new sneakers for walking. 
Then decide on timings....Yes this is a detriment to many of us....with huge scope for excuses!!
But that won't do now. YES, be honest and decide on the timings...either early mornings or evenings during sunset. 
Choose a proper place to walk.
Drink enough water.
Start Slowly and maintain steady pace.
 I prefer early mornings!! I have great energy at that time and I love walking in mornings.

Thats done....so now start walking!!
I've a friend who joins me for morning walks. So we started and with few breaks still continuing. Few pointers for walkers - Always wear jogging shoes, never use any other type of footwear!Start with a warm-up walk for about 5 minutes, then increase pace gradually and brisk walk for about 15 minutes.

 Then gradually reduce pace and return to normal speed. All this would take up to 45 minutes. This kind of routine is best suited for people who do not walk much.Once you start enjoying the routine u can increase your brisk-walk time gradually.

Then start yoga...yoga classes are available anywhere, so join one. It will provide the much needed motivation to start and continue yoga. Personally, I do suryanamaskars (15-12 cycles), then abdominal, chakra asana and few standing poses and then pranayama, all with few seconds break in between. Once I'm done with all the asanas, I close my eyes sit quietly for sometime in a padmasana pose.This is relaxing!!

Many working women and even stay-at-home women might not find enough time to exercise both during mornings and evenings. Here's what you can do. Plans meals before night itself so that the next day won't be a rush. Working women can start a little early, say at 4 am and finish all chores by 5.30. Then embark on your walking crusade!! Stay-at-home women can choose mornings 11-12.30 timings for exercises, just ensure that you do not eat anything 3 hours prior to that. This is just a suggestion.....But remember, you have to give it a 'PRIORITY' status to actually see the results.

 You will be surprised by the outcomes - first you will notice some kind of triumphant feeling about having done something for yourself. Then gradually you will start noticing improvements in your appearance and health grounds. Of course compliments will soon follow...but what matters the most is, you did make a start and adhered to it. I've seen few people who do exercise with great commitment and the results are wonderful. They are my inspiration!!



I still try to stick to a routine but fail horribly. But I'm working on that front and would definitely chart out a perfect exercising routine.

I personally feel, beginners should initially adhere to a walking routine. That prepares your body for yoga. I personally noticed this. Initially, I've started walking for up to 4 four months (consistently) and then started attending yoga classes. The walking routine made my body more flexible and I experienced no discomfort in doing yoga. 

So, everyone out there who are still mulling over, bring out your exercising gear and start now!! Good Luck.

Welcome Note

Hi Everyone, Welcome to my blog, 'LOVE TO STAY HEALTHY'!!

Yes, I've recently developed a passion for healthy living!! I was never a health freak, certain incidents however inspired me towards staying healthy always. ITS NOT THAT SIMPLE!!!! Guys, staying healthy requires a great deal of commitment, esp.. towards proper eating habits and exercise routine. 

I constantly read various articles, blogs, posts, books...in pursuit of better health. This blog allows me to share all that information and stay motivated and committed to my passion.I wish to develop a network of health enthusiasts who would bring in their valuable knowledge to this blog. Looking forward to your comments and an enriching health journey. 
Durga

Whoa Ginger Powder Benefits !!!

Its amazing to write about an age-old, proven spice in this advanced technology-driven era. I never thought I would be writing about the health benefits of sonthi or ginger powder. I've grown up hearing my grandma asking people to use sonthi for various ailments such as cold, indigestion, headache. In Andhra families, new mothers are made to take the first morsel of rice mixed with sonthi powder and ghee. They are given sonthi for at least three months post delivery. Sonthi or ginger powder is believed to help mothers with nursing, shed extra weight, do away with all the excess water in the body, protect against cold and fevers. 

I personally ate sonthi rice morsels for about 4 months after my two deliveries. At that time I didn't bother to know about the entire benefits of sonthi, else I wouldn't have stopped its consumption. Simply saying the benefits of this humble spice are many and OUR ELDERS KNOW THEIR SPICES WELL ENOUGH !!

I've recently started taking ginger powder to handle my sinusitis and the results have made me to write this post. My sinus, which is in a horrible stage started improving and the phlegm also started draining out. Then I researched further about ginger powder and here are the various known benefits of it.

Ginger powder contains gingerol, an effective anti-inflammatory nutrient. Ginger powder is a hot, pungent substance known to generate body heat. So, it is proven to provide relief from cold, sore throat, headaches and even migraines. Consuming warm milk (I used water), mixed with ginger powder relieves the symptoms of headache, cold and sore throat.

Ginger powder is also used in cooking to enhance taste and also when ginger is out of stock.

Ginger powder mixed with black pepper powder in water provides relief from indigestion, flatulence and nausea.

Sonthi especially benefits women in handling those worrisome menstrual cramps. The powder is also used in Ayurveda in combination with other herbs for various disorders.

People seeking to shed that extra weight may include ginger powder in their daily regimen for effective results.

Ginger powder is also proven to give relief from arthritis and osteoporosis. 

It is also used as a beauty aid. The powder mixed with honey and applied on face is known to remove impurities on face.

Consuming ginger powder mixed with butter milk is a useful therapy for urine infection.

It is also proven to improve blood circulation and address numbness in hands and feet.

Consuming ginger powder mixed with jaggery is known to address cardiac disorders. 

The powder is also useful in gaining relief from toothaches and gum problems.

Owing to its warm properties, the herb can be taken on a daily basis during rainy and winter seasons but should be consumed cautiously during summer as it increase body heat. 

Few simple changes and healthy additions in lifestyle can yield remarkable results and lower our dependence on allopathic medicines.