What makes walking a favorite exercise routine for many? Its simple with minimal requirements...a track suit and pair of sneakers! And of course a walking area...a park or jogging track or somewhere where one can walk comfortably!
Actually there are people who are so keen on walking that they can walk for a stretch even in a room!! (My husband does that and I keep wondering if it works....but, yes it works.) So, what matters is whether you are walking regularly or not.
Again the benefits and experience of walking in an open space, like a park or jogging track is different and multi-fold.
My morning walk is more of a relaxation than an exercise! I keep observing the trees, listen to the birds chirping in the calm morning and of course the warmth of the sun. Its refreshing!!
Walking is found to have a calming and relaxing effect on mind as compared to several vigorous forms of exercises. This is especially helpful for people going through depression.
Walking makes the body to release painkilling endorphins and improve the mood. In fact, regular walking strengthens the nervous system.
Walking in the open exposes one to the natural sunlight, which aids the body to fight bacterial and viral infections. The sunlight also helps the body to maintain adequate vitamin D levels.
Walking helps the body to prevent and address cardio disorders without having to go through rigorous workouts in gym.
Improved flow of oxygen, an increase in triglyceride levels and normal levels of blood pressure....what else one want. Walking also helps tone calf and hip muscles.
One doesn't have to confine oneself to just morning walk. You can walk to stores, school and even to office! Team up with a friend or family member to make walking more enjoyable.
Walking has always been an integral part of my life and I enjoy walking, not for its many health benefits, but for the pleasure of walking. It makes me feel more livelier and connected.
However, walking does not help much with weight reduction. One should resort to brisk walking or jogging combined with other vigorous forms of exercise to cut down those stubborn fats.
HAPPY WALKING!!
Actually there are people who are so keen on walking that they can walk for a stretch even in a room!! (My husband does that and I keep wondering if it works....but, yes it works.) So, what matters is whether you are walking regularly or not.
Again the benefits and experience of walking in an open space, like a park or jogging track is different and multi-fold.
My morning walk is more of a relaxation than an exercise! I keep observing the trees, listen to the birds chirping in the calm morning and of course the warmth of the sun. Its refreshing!!
Walking is found to have a calming and relaxing effect on mind as compared to several vigorous forms of exercises. This is especially helpful for people going through depression.
Walking makes the body to release painkilling endorphins and improve the mood. In fact, regular walking strengthens the nervous system.
Walking in the open exposes one to the natural sunlight, which aids the body to fight bacterial and viral infections. The sunlight also helps the body to maintain adequate vitamin D levels.
Walking helps the body to prevent and address cardio disorders without having to go through rigorous workouts in gym.
Improved flow of oxygen, an increase in triglyceride levels and normal levels of blood pressure....what else one want. Walking also helps tone calf and hip muscles.
One doesn't have to confine oneself to just morning walk. You can walk to stores, school and even to office! Team up with a friend or family member to make walking more enjoyable.
Walking has always been an integral part of my life and I enjoy walking, not for its many health benefits, but for the pleasure of walking. It makes me feel more livelier and connected.
However, walking does not help much with weight reduction. One should resort to brisk walking or jogging combined with other vigorous forms of exercise to cut down those stubborn fats.
HAPPY WALKING!!
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