Why do I Blog

My decision to start blogging is basically an outcome of a turn of events in my life that made me understand the importance of proper eating and lifestyle practices as a way of life.

This generation children face numerous health challenges, especially owing to the rising levels of childhood obesity, vitamin deficiencies, and physical inactivity. The rapid penetration of fast foods as well as easy access to digital media further complicates the problem.

A little awareness and conscious efforts by parents can help combat these preventable disorders and ensure a healthy, natural living for kids. I lacked in proper knowledge about healthy eating and parenting (my knowledge was limited to the extent imparted by my elders) during the early years of my elder daughter and now I want to make up for it!

Now, I make a conscious effort when cooking meals, trying to keep it simple, yet healthy and tasty. I also try to make my kids understand the importance of healthy eating and staying away from junk food. Fortunately, they do understand my concerns and avoid careless eating.

I think it works better if we involve children and make them appreciate the art of healthy eating, while emphasizing on the ill-effects of binge eating. Occasional indulgence is good and fun, as long as they don't over do it.

So, I started the blog with these concerns and wish to share a lot of health information with many parents, who also share similar passion about making kids live healthy and happy lives.

The blog is more of a platform to document my health journey (that would be too much to say at this juncture...), but yes, I've embarked on this journey and have certainly reached few milestones!!

I keep reading and researching to seek ways of integrating various food items in my daily menu so as to make sure my kids get appropriate nutrients. At the same time I'm a bit forgetful (regretfully!) and so this blog helps me document my findings and use them.

Blogging is actually a powerful tool that helps me learn many things, understand my inner-self and its more like meditation...I tend to think a lot about what I post.. I also get to conduct extensive research and reflect, to deliver a quality blog post.

Thanks for reading😊

Walking - Quick Facts!!

What makes walking a favorite exercise routine for many? Its simple with minimal requirements...a track suit and pair of sneakers! And of course a walking area...a park or jogging track or somewhere where one can walk comfortably!

Actually there are people who are so keen on walking that they can walk for a stretch even in a room!! (My husband does that and I keep wondering if it works....but, yes it works.) So, what matters is whether you are walking regularly or not.

Again the benefits and experience of walking in an open space, like a park or jogging track is different and multi-fold.

My morning walk is more of a relaxation than an exercise! I keep observing the trees, listen to the birds chirping in the calm morning and of course the warmth of the sun. Its refreshing!!

Walking is found to have a calming and relaxing effect on mind as compared to several vigorous forms of exercises. This is especially helpful for people going through depression.

Walking makes the body to release painkilling endorphins and improve the mood. In fact, regular walking strengthens the nervous system.

Walking in the open exposes one to the natural sunlight, which aids the body to fight bacterial and viral infections. The sunlight also helps the body to maintain adequate vitamin D levels.

Walking helps the body to prevent and address cardio disorders without having to go through rigorous workouts in gym.

Improved flow of oxygen, an increase in triglyceride levels and normal levels of blood pressure....what else one want. Walking also helps tone calf and hip muscles.

One doesn't have to confine oneself to just morning walk. You can walk to stores, school and even to office!  Team up with a friend or family member to make walking more enjoyable.

Walking has always been an integral part of my life and I enjoy walking, not for its many health benefits, but for the pleasure of walking. It makes me feel more livelier and connected.

However, walking does not help much with weight reduction. One should resort to brisk walking or jogging combined with other vigorous forms of exercise to cut down those stubborn fats.

HAPPY WALKING!!

Oregano Remedies

Oregano is popularly used as culinary spice, esp. in Italian cuisine. Originating from the mint family, oregano is extensively used for several common health issues. Since ages, oregano is regarded as a health-boosting ingredient by the Greeks.

Oregano adds great aroma and flavor to recipes, esp. goes well with tomatoes.

The naturally present vitamin K, makes oregano a strong candidate for developing strong bones and addressing cardio disorders.

Rich with antioxidants, manganese, iron and Omega-3s, oregano is extensively used as a natural remedy.

This health-promoting herb finds uses across a variety of ailments ranging from common cold, convulsions, cardio disorders to digestive disorders!!

The herb is proven to demonstrate antifungal, antibacterial, antiseptic and antiviral properties.

The abundance of dietary fiber allows oregano to effectively control cholesterol levels.

Dried oregano boiled in water is used to relieve menstrual cramps. The concoction can also be used twice a day to relieve cold, cough, allergies.

The herb's sedative properties aid in relieving allergic sensitivities.

Oregano also helps treat urinary tract disorders.

Skin and hair problems such as acne and dandruff can be effectively treated with oregano. Mix 1 or 2 drops of oregano oil with coconut oil or almond oil and massage hair regularly. This is sure to cure dandruff.

Oregano oil mixed with other carrier oils can be used to relieve acne on skin. The oil can also be added to herbal face masks. However, before that one has to check for sensitivity or irritability by applying a drop on the hand.

A Word of Caution

It is always ideal to use essential oils mixed with carrier oils. Oregano oil should not be used directly and it is safe to use it mixed with either coconut oil or almond oil.

Despite the numerous benefits associated with herbs one has to be discrete in their use. Try and avoid over usage. Using in mild doses, esp. oils, is safe to avoid irritability and sensitivity problems.