Truly, why would you think of detox...
Understanding the Concept
Detox is basically a cleansing approach. The main reason many of us think of detox is to flush the toxins.But That is What Our Organs Do!! So Why Again a Detox Plan?
According to WebMD, detox diets can actually be risky and might even backfire!(The Truth About Detox Diets). Detox primarily involves a whole lot of liquid diets and very minimal levels of solids,,,mostly salad varieties. Living completely on detox diets may involve serious side effects such as fatigue, muscle aches, low blood sugar, dizziness and nausea.
A small instance - the specific days when I fast (for spiritual reasons), I think about food more than ever and end up gulping in more than the normal servings. This kind of desperate eating behavior actually reverses the purpose for which the fasting is started.
So, my personal opinion is that starving or fasting or living entirely on liquid diets not only deprives the body of essential nutrients but affects the regular eating patterns.
So, the approach to detox should be more of a conscious effort and the focus should be more on limiting the exposure and entry of toxins into the body. Imagine that you have started a detox regimen and going on fine with the specific diet (say, about 7 days), so what next...how long do you intend to continue...
The human body is constantly exposed to toxins and any detox program should presumably be adopted as a regular practice.
The human body is primarily designed to flush out toxins and the organs, including lungs and kidneys are extremely good at it, unless the organs are not functioning properly or the body is not receiving the required quantity of liquid diets. When the organs are not functioning properly its a medical condition and definitely not something which a detox can help.
So, a detox program should basically focus on limiting the exposure or preventing the entry of toxins into the human body. How does one achieve this...First identify the common toxins that we knowingly or unknowingly allow to enter our body.
One should limit their exposure to harmful chemicals especially the ones hidden in various products that we commonly use such as detergents, fragrances, hair sprays, perfumes, room fresheners, insecticides.
Mindful eating is the best approach to detox! First identify what comprises your regular diet. How often do you consume refined and processed foods, high-fat foods, sugary treats as well as food prepared in an unhygienic atmosphere.
What we actually need to do is to strengthen the functionality of our organs. So, detox should be approached in a broader way and include changes in our eating habits and living patterns.
Best approach is to include organic food, whole foods, adequate quantities of fruits and vegetables and nuts. The regular diet should include smoothies, herbs infused water, plain water, green tea, salads, legumes, whole grains in a systematic way.
Any detox plan would be incomplete without proper exercise routine. There is no substitute to physical activity and its manifold benefits as our body excretes toxins in the form of sweat as well.
In my next post, I will discuss about popular and simple detox strategies.
Are You Thinking DETOX
My Reasons
First and foremost remove the accumulated toxins from cells, tissues..from the entire body.
To look GREAT
To lose WEIGHT
To strengthen immunity
Delay ageing
Improve overall body functioning
Boost Energy levels
Check hair fall
Sleep Better
Prevent chronic ailments
Understanding the Concept
Detox is basically a cleansing approach. The main reason many of us think of detox is to flush the toxins.But That is What Our Organs Do!! So Why Again a Detox Plan?
According to WebMD, detox diets can actually be risky and might even backfire!(The Truth About Detox Diets). Detox primarily involves a whole lot of liquid diets and very minimal levels of solids,,,mostly salad varieties. Living completely on detox diets may involve serious side effects such as fatigue, muscle aches, low blood sugar, dizziness and nausea.
A small instance - the specific days when I fast (for spiritual reasons), I think about food more than ever and end up gulping in more than the normal servings. This kind of desperate eating behavior actually reverses the purpose for which the fasting is started.
So, my personal opinion is that starving or fasting or living entirely on liquid diets not only deprives the body of essential nutrients but affects the regular eating patterns.
So, the approach to detox should be more of a conscious effort and the focus should be more on limiting the exposure and entry of toxins into the body. Imagine that you have started a detox regimen and going on fine with the specific diet (say, about 7 days), so what next...how long do you intend to continue...
The human body is constantly exposed to toxins and any detox program should presumably be adopted as a regular practice.
The human body is primarily designed to flush out toxins and the organs, including lungs and kidneys are extremely good at it, unless the organs are not functioning properly or the body is not receiving the required quantity of liquid diets. When the organs are not functioning properly its a medical condition and definitely not something which a detox can help.
So, a detox program should basically focus on limiting the exposure or preventing the entry of toxins into the human body. How does one achieve this...First identify the common toxins that we knowingly or unknowingly allow to enter our body.
One should limit their exposure to harmful chemicals especially the ones hidden in various products that we commonly use such as detergents, fragrances, hair sprays, perfumes, room fresheners, insecticides.
What we actually need to do is to strengthen the functionality of our organs. So, detox should be approached in a broader way and include changes in our eating habits and living patterns.
Best approach is to include organic food, whole foods, adequate quantities of fruits and vegetables and nuts. The regular diet should include smoothies, herbs infused water, plain water, green tea, salads, legumes, whole grains in a systematic way.
Any detox plan would be incomplete without proper exercise routine. There is no substitute to physical activity and its manifold benefits as our body excretes toxins in the form of sweat as well.
In my next post, I will discuss about popular and simple detox strategies.
Are You Thinking DETOX
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