Hi everyone,
Most of us often suffer with common respiratory problems such as cold, blocked noses, throat pain, wheezing and breathing problems. But a little care would help us manage all cold related problems.
First and foremost do away with all dairy related products for few days. People who cannot give up coffee, teas...can either have them without milk or take with milk in moderate quantities.
Next is drinking a glass of warm water either plain or mixed with little lemon and honey in the mornings. Green tea is another healthy option. Alternatively one can have a concoction made of cinnamon, mint and black pepper corns. This provides great relief.
Gargling with warm water and salt is another age old remedy. Drink lots of water (lukewarm), avoid deep fried foods and sweets.
Another great tip is doing pranayama regularly. Breathing exercises (inhaling and exhaling) through nostrils pushes out toxins from our body and helps stay fit. Steam bath or give steam only to face also helps relieve us of cold.
These tips alongside a healthy diet rich of green veggies is sure to alleviate your cold-related problems.
Not the least, maintain personal cleanliness and clean surroundings.
Most of us often suffer with common respiratory problems such as cold, blocked noses, throat pain, wheezing and breathing problems. But a little care would help us manage all cold related problems.
First and foremost do away with all dairy related products for few days. People who cannot give up coffee, teas...can either have them without milk or take with milk in moderate quantities.
Next is drinking a glass of warm water either plain or mixed with little lemon and honey in the mornings. Green tea is another healthy option. Alternatively one can have a concoction made of cinnamon, mint and black pepper corns. This provides great relief.
Gargling with warm water and salt is another age old remedy. Drink lots of water (lukewarm), avoid deep fried foods and sweets.
Another great tip is doing pranayama regularly. Breathing exercises (inhaling and exhaling) through nostrils pushes out toxins from our body and helps stay fit. Steam bath or give steam only to face also helps relieve us of cold.
These tips alongside a healthy diet rich of green veggies is sure to alleviate your cold-related problems.
Not the least, maintain personal cleanliness and clean surroundings.
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