Skin care always tops my list, maybe because even a little negligence gets reflected as pimples on my face.
For me pimples occur due to many factors like changes in diet, taking more spicy food, lack of sleep, stress and strain. Dealing with pimples basically requires prevention.
And even then if you spot one take quick action like applying ice packs and if you have enough time at hand then rub either cucumber or potato slices frequently to reduce the intensity. Trust me these tips actually work.
One common advice we often get to hear is never try to pop the pimple. Also, frequent touching should be avoided to stop bacterial growth.
Always remember that most of the tips do work but what actually lacks is consistency...! Yes I personally fail to follow a regular skin care regimen and curse myself for the same.
But sometime back I used honey plus banana face pack for almost 15 days continuously and could actually see results. And banana works wonders for your skin and hair as well. Even now every time I have a banana, I rub my face with its peels for 15 minutes and let it stay for as long as possible. The result is soft glowing skin.
Damaged skin requires special and consistent care. Rub your face with cotton balls dipped in raw milk.
Let it stay for 15 mins then apply face packs of your choice. Few effective ones include, banana + honey + oat meal,
besan+ milk + haldi,
multani mitti + pudina + yogurt,
ground methi seeds + tulsi leaves + yogurt.
Let it stay for some 30 mins and wash with cold water. Then apply some sesame oil or olive oil and leave it.
Do not use any soap or cosmetics on your face for up to 5 hours to get optimum results. Follow this regimen for at least 15 days to see the results.
One should adopt a holistic approach to deal with pimples. Regular exercise, especially suryanamaskaras and pranayama show results quickly.
One should also be careful to consume only healthy food with lots of fruits and whole grains that come loaded with vitamins and minerals.
Other pointers include, timely intake of meals, avoiding spicy food, getting 8 hr sleep, drinking enough water, green tea and butter milk to keep body cool...all add up to a healthy body.
For me pimples occur due to many factors like changes in diet, taking more spicy food, lack of sleep, stress and strain. Dealing with pimples basically requires prevention.
And even then if you spot one take quick action like applying ice packs and if you have enough time at hand then rub either cucumber or potato slices frequently to reduce the intensity. Trust me these tips actually work.
One common advice we often get to hear is never try to pop the pimple. Also, frequent touching should be avoided to stop bacterial growth.
Always remember that most of the tips do work but what actually lacks is consistency...! Yes I personally fail to follow a regular skin care regimen and curse myself for the same.
But sometime back I used honey plus banana face pack for almost 15 days continuously and could actually see results. And banana works wonders for your skin and hair as well. Even now every time I have a banana, I rub my face with its peels for 15 minutes and let it stay for as long as possible. The result is soft glowing skin.
Damaged skin requires special and consistent care. Rub your face with cotton balls dipped in raw milk.
Let it stay for 15 mins then apply face packs of your choice. Few effective ones include, banana + honey + oat meal,
besan+ milk + haldi,
multani mitti + pudina + yogurt,
ground methi seeds + tulsi leaves + yogurt.
Let it stay for some 30 mins and wash with cold water. Then apply some sesame oil or olive oil and leave it.
Do not use any soap or cosmetics on your face for up to 5 hours to get optimum results. Follow this regimen for at least 15 days to see the results.
One should adopt a holistic approach to deal with pimples. Regular exercise, especially suryanamaskaras and pranayama show results quickly.
One should also be careful to consume only healthy food with lots of fruits and whole grains that come loaded with vitamins and minerals.
Other pointers include, timely intake of meals, avoiding spicy food, getting 8 hr sleep, drinking enough water, green tea and butter milk to keep body cool...all add up to a healthy body.
No comments:
Post a Comment