We are in a generation where we have a plethora of skin care products ranging from acne-control products, sunscreen lotions, anti-ageing products, fairness products, skin rejuvenating products alongside the most common moisturizers, cold cream and vanishing cream products.
Though the availability of such broad array of skin care products is good news, there is no such product that promises complete skin care, while choosing the right product is another task. So, the best solution for complete skin care is HEALTHY DIET!
Your skin needs adequate doses of antioxidants such as beta carotene, vitamin E, vitamin A, Vitamin C, vitamin K, selenium, zinc, iron to stay healthy and glow. A healthy skin reflects the healthiness of the body. Consuming diet rich in antioxidants addresses even the most stubborn of skin ailments including acne, sunburns, dark patches and even psoriasis.
Here is a comprehensive list of the foods that help greatly in skin care. All the products listed here are rich in either one or more than one of the essential antioxidants. Again the items listed here are easily and economically available.
CARROT
The one food that tops my list of healthy foods for skin care is CARROT
- Rich in betacarotene, vitamin A and vitamin C, consume carrots either in juice form or salad on a daily basis to experience the improvement in skin health. Cooked carrots also offer equally good results.
-TOMATO
Packed with a bunch of antioxidants such as vitamin A, vitamin B, vitamin C and especially lycopene, tomatoes prove to be a great help in addressing acne and anti-ageing issues.
- PUMPKIN
An abundance of zinc alongside vitamins A and C, makes pumpkin an ideal food for regeneration of skin cells and improving complexion. Grab few pumpkin seeds as a daily snack and see the visibly improved skin tone!
- PAPAYA
Rich in vitamin A and papain enzyme, papaya helps in hydrating the skin and removing the dead skin cells. The sweet juicy fruit is in itself so tempting, one doesn't need a mentioning of its varied benefits. Eat it right away!
-LEAFY VEGETABLES
Leafy vegetables, including Kale provide the skin with the much needed iron and zinc alongside vitamin A.
LENTILS, PULSES, BEANS, WHOLE GRAINS
Dietary fibers found abundantly in pulses, lentils, beans and whole grain essentially offer B vitamins that help skin retain moisture and look healthy.
ALMONDS, WALNUTS
Almonds and walnuts are powerhouses of vitamins, protein, soluble fiber and insoluble fiber and vitamin E. Regular consumption of these nuts bestows you with healthy skin that is devoid of acne, anti-ageing and other issues.
- POMEGRANATES
Packed with tannins and an abundance of vitamins, make pomegranate an excellent food for anti-aging and acne problems.
KIWI ,STRAWBERRIES
The presence of essential vitamins such as vitamin E make these products the perfect solution of daily skin care regimen.
DARK CHOCOLATE
This is another healthy option, which no one can ever resist! The antioxidants present in the dark chocolate not only provide tasty indulgence but also provide protection against sun burn and improve blood circulation.
But regular chocolates with high (more than 70%) of milk and caramel content do not provide any of the above benefits.
BELL PEPPERS
The vitamin C found in bell peppers provides tremendous skin care benefits including protection against skin cancer.
The list is not exhaustive, other food products such as SALMON, EGG, SOY, STRAWBERRY, AVOCADO, ONIONS, GARLIC, ORANGE, BANANA, SPROUTS are powerhouses of essential vitamins and nutrients.
Consumption of naturally available foods such as the above mentioned list provides tremendous health benefits, while keeping diseases at bay.
A strict adherence to healthy and timely food, regular exercise and pranayama technique would yield great results in terms of improved skin tone and healthy glow.
Though the availability of such broad array of skin care products is good news, there is no such product that promises complete skin care, while choosing the right product is another task. So, the best solution for complete skin care is HEALTHY DIET!
Your skin needs adequate doses of antioxidants such as beta carotene, vitamin E, vitamin A, Vitamin C, vitamin K, selenium, zinc, iron to stay healthy and glow. A healthy skin reflects the healthiness of the body. Consuming diet rich in antioxidants addresses even the most stubborn of skin ailments including acne, sunburns, dark patches and even psoriasis.
Here is a comprehensive list of the foods that help greatly in skin care. All the products listed here are rich in either one or more than one of the essential antioxidants. Again the items listed here are easily and economically available.
CARROT
The one food that tops my list of healthy foods for skin care is CARROT
- Rich in betacarotene, vitamin A and vitamin C, consume carrots either in juice form or salad on a daily basis to experience the improvement in skin health. Cooked carrots also offer equally good results.
-TOMATO
Packed with a bunch of antioxidants such as vitamin A, vitamin B, vitamin C and especially lycopene, tomatoes prove to be a great help in addressing acne and anti-ageing issues.
- PUMPKIN
An abundance of zinc alongside vitamins A and C, makes pumpkin an ideal food for regeneration of skin cells and improving complexion. Grab few pumpkin seeds as a daily snack and see the visibly improved skin tone!
- PAPAYA
Rich in vitamin A and papain enzyme, papaya helps in hydrating the skin and removing the dead skin cells. The sweet juicy fruit is in itself so tempting, one doesn't need a mentioning of its varied benefits. Eat it right away!
-LEAFY VEGETABLES
Leafy vegetables, including Kale provide the skin with the much needed iron and zinc alongside vitamin A.
LENTILS, PULSES, BEANS, WHOLE GRAINS
Dietary fibers found abundantly in pulses, lentils, beans and whole grain essentially offer B vitamins that help skin retain moisture and look healthy.
ALMONDS, WALNUTS
Almonds and walnuts are powerhouses of vitamins, protein, soluble fiber and insoluble fiber and vitamin E. Regular consumption of these nuts bestows you with healthy skin that is devoid of acne, anti-ageing and other issues.
- POMEGRANATES
Packed with tannins and an abundance of vitamins, make pomegranate an excellent food for anti-aging and acne problems.
KIWI ,STRAWBERRIES
The presence of essential vitamins such as vitamin E make these products the perfect solution of daily skin care regimen.
DARK CHOCOLATE
This is another healthy option, which no one can ever resist! The antioxidants present in the dark chocolate not only provide tasty indulgence but also provide protection against sun burn and improve blood circulation.
But regular chocolates with high (more than 70%) of milk and caramel content do not provide any of the above benefits.
BELL PEPPERS
The vitamin C found in bell peppers provides tremendous skin care benefits including protection against skin cancer.
The list is not exhaustive, other food products such as SALMON, EGG, SOY, STRAWBERRY, AVOCADO, ONIONS, GARLIC, ORANGE, BANANA, SPROUTS are powerhouses of essential vitamins and nutrients.
Consumption of naturally available foods such as the above mentioned list provides tremendous health benefits, while keeping diseases at bay.
A strict adherence to healthy and timely food, regular exercise and pranayama technique would yield great results in terms of improved skin tone and healthy glow.
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